Chia seeds-healthy seeds
Chia seeds are edible seeds that is indigenous to desert are
They are rich source of vitamins,minerals,fibres,antioxidants, poly unsaturated fatty acids like omega 3 fatty acid ,etc.
They have varied health benifits
Helps in reducing the triglyceride, LDL meanwhile increase HDL
It has all the nutritional value of egg when it is used after soaking 1 tspn of chia seeds in water for 15 mins.
Regulate blood sugar levels
It decrease the resistance of insulin and thus regulate abnormal blood sugar levels.
As it is rich in fibre it gives the feeling of fullness, reduce appetite hence an easy way to reduce weight.
Helps to clear the bowel easily due to the water soluble and insoluble fibres.
Maintains cardiovascular vascular health
Omega 3 fatty acid helps in reducing inflammation, risk of thrombosis and arrhythmia. It also reduces fats,triglycerides etc preventing risk of atherosclerosis.
Chia seeds are the best remedy for your health problems like constipation.