Chia seeds-healthy seeds

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Chia seeds-healthy seeds

Chia seeds are edible seeds that is indigenous to desert are

They are rich source of vitamins,minerals,fibres,antioxidants, poly unsaturated fatty acids  like omega 3 fatty acid ,etc.

They have varied health benifits

Dyslipidimia

Helps in reducing the triglyceride, LDL meanwhile increase  HDL

Good cholesterol.

Egg replacer

It has all the nutritional value of egg when it is used after soaking 1 tspn  of chia seeds in water for 15 mins.

Regulate blood sugar levels

It decrease the resistance of insulin and thus regulate abnormal blood sugar levels.

Weight loss

As it is rich in fibre it gives the feeling of fullness, reduce appetite hence an easy way to reduce weight.

Constipation

Helps to clear the bowel easily due to the water soluble and insoluble fibres.

Maintains cardiovascular vascular health

Omega 3 fatty acid helps in reducing inflammation, risk of thrombosis and arrhythmia. It also reduces fats,triglycerides etc preventing risk of atherosclerosis.

Chia seeds are the best remedy for your health problems like constipation.